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Another study, from the University of Massachusetts Amherst, concludes that poles can help when carrying heavier weights, such as a backpacking pack, by keeping you more upright and redistributing “muscular demand, with no additional metabolic cost and improved comfort.” In other words, poles help and don’t cost you extra energy

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Shop this product Volume, shape and weight The dimensions of the Talon 22 are about average for a day-hiking pack: 49cm height x 30cm width x 20cm depth