BREATHE CUFF CUFF and the gold castle on

and the gold castle on the red field represents our ties with Spain

5 and measures 5/8" at its tallest point

While it was designed to be a wearable reminder of the book and its focus on your one most important thing

an ancient script used to write the early Irish language from 300-800 AD

"I love you" in American Sign Language

BREATHE CUFF CUFF and the gold castle onBuy in 14K Gold. This wearable reminder is designed to guide you through conscious, deliberate breathing throughout your day. Run your finger along the outside of the band, breathe in for four counts, hold that breath for four counts, and exhale for four counts. Pause and repeat as necessary. Click [here] to watch guided square breathing in action with our Breathe jewelry. The SMALL cuff fits up to a 7" wrist. The MEDIUM cuff fits up to a 7. 5" wrist.