Umoya - The Science and Wonder of Conscious Breathing feed-cl2-journals-and-notebooks comes in another colour and

comes in another colour and shape

An inspiring and informative guide to natural healing

Ensure the microwave turntable can turn freely with the Wheat Bag on it with no obstruction

Available in two styles - Standard and Long

can be worn as an accessory off the mat too

Umoya - The Science and Wonder of Conscious Breathing feed-cl2-journals-and-notebooks comes in another colour andThe breath. This simple yet magnificent instrument that each of us has access to, every day, generously offers a universe of potential: health and vitality, mental and physical fortitude, enlivened senses and spirit, abundant healing and connection. On these pages, medical doctor and Breathwork Africa founder Dr Ela Manga takes us on a journey from the tip of our nose to the soles of our feet, inviting us to hold in awe what is arguably the most